Wednesday, August 6, 2025

Healthy Recipes for Nation August Foods 2025

August 2nd National Ice cream Sandwich day

 Low-Cal Protein Ice Cream Sandwiches 

Ingredients

  • 1 cup Greek yogurt (plain or vanilla)
  • 12 small oat cookies (store-bought or homemade)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 teaspoon vanilla extract

Instructions

  1. In a bowl, mix Greek yogurt, honey, and vanilla extract until smooth.
  2. Spread a generous layer of the yogurt mixture onto the bottom side of an oat cookie.
  3. Top with another oat cookie to create a sandwich.
  4. Repeat with the remaining cookies and yogurt mixture.
  5. Place the sandwiches on a baking sheet lined with parchment paper.
  6. Freeze for at least 2 hours or until the yogurt is firm.
  7. Serve chilled and enjoy a creamy, chewy, and protein-packed summer treat.

National Potato Day August 19Th

Sweet Potato Gnocchi

Ingredients 

  • 1 pound sweet potatoes Note: you need 10.5 oz/300 g of sweet potato flesh after microwaving the sweet potatoes.
  •  To get that, you should microwave about 1 pound/450 g of raw sweet potatoes.
  • 1 cup all-purpose flour add more if needed, a little at a time.
  • ½ teaspoon salt


Instructions
  • Prick 1 pound sweet potatoes with a fork and microwave them for 7 to 10 minutes until tender.
    Cut them in half, scoop out the flesh, add it to a bowl, and mash with a fork.
  • Add 1 cup all-purpose flour and ½ teaspoon salt and mix with a spoon first, then with your hands, to combine.
    Transfer to lightly floured worktop and knead for a short minute until you have compact, soft, and slightly moist dough (not wet and sticky).
  • Cut dough into 4 pieces, roll out into long ropes, then cut into small pillow-shaped gnocchi (about 1/2 inch or 1 cm in size).
    You can cook the gnocchi without further shaping, or you can roll them with your thumb on a gnocchi board or on the back of a fork to make ridges (see video).
  • Cook the gnocchi in a large pot with plenty of salted boiling water for 1 to 2 minutes, or until they float to the surface.
    Remove them from the water with a spider or slotted spoon and add them to your favorite sauce.
  • -- This pairs well with Marinara Sauce and grated Parmesan Cheese

National Banana lovers Day August 27th

Cinnamon-Sugar Air Fryer Banana Chips 

Ingredients for Air Fryer Banana Chips (Exact Quantities)

This recipe yields about 2 servings of chips (depending on banana size).

  • 2 medium ripe bananas (firm, yellow with minimal spotting)
  • 1 tablespoon coconut sugar or brown sugar
  • ½ teaspoon ground cinnamon
  • Cooking spray (optional)

Optional: A pinch of sea salt or a spritz of lemon juice to enhance flavor and reduce browning.


Kitchen Tools You’ll Need for This Easy Air Fryer Recipe

Making air fryer recipes easy starts with the right tools. Here’s what you’ll need:

  • Air fryer (any size, basket or tray-style)
  • Sharp knife or mandoline slicer
  • Mixing bowl
  • Small bowl for cinnamon-sugar mix
  • Silicone tongs or spatula
  • Parchment paper (optional, for easy cleanup)

Step-by-Step Instructions: How to Make Cinnamon-Sugar Banana Chips in the Air Fryer

Step 1: Slice the Bananas
Peel the bananas and slice them into uniform thin rounds—about 1/8 inch thick is ideal. Thin slices ensure even cooking and crispness.

Step 2: Preheat and Prep the Air Fryer

Preheat your air fryer to 330°F (165°C). Lightly spray the basket with cooking spray or line it with perforated parchment for easy cleanup.

Step 3: Mix the Cinnamon and Sugar
In a small bowl, combine the coconut or brown sugar with the cinnamon. Set aside.

Step 4: Coat the Banana Slices
Place the banana slices in a mixing bowl and gently toss with the cinnamon-sugar mixture until lightly coated

Step 5: Air Fry in Batches

Lay the banana slices in a single layer in your air fryer basket or tray, making sure they don’t overlap. Air fry for 10–14 minutes, flipping halfway through.

Step 6: Check for Crispness
The chips are ready when golden brown and crisp at the edges. Some may need an extra 2–3 minutes depending on thickness and air fryer model.

Step 7: Cool and Crisp
Let the chips cool on a wire rack for 5–10 minutes. They’ll crisp up even more as they cool. 


ENJOY!!!

all recipes and much more you can find on pinterest. These are just the ones that stuck out to me !!




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